Self-Care for Moms by Sara Robinson

Author:Sara Robinson
Language: eng
Format: epub
Publisher: Adams Media
Published: 2019-04-02T00:00:00+00:00

Have Some Cozy Time

How good does it feel to put on your pajamas or coziest clothes and just relax? So good, right? But when’s the last time you did that? Use 30 minutes to feel comfortable and enjoy cozying up for some quiet time. This can be the perfect way to create feelings of calm and relaxation, and if you find time for it in the afternoon, it can help you recharge for the rest of your day.

To make the most of this time, put on your most comfortable clothes and find a spot where you can relax: your bed, a chair by a window, or even a spot outdoors. Maybe even get something extra luxurious, like chenille socks or a soft fleece blanket. Be sure that the temperature is appealing to you and that you’re physically comfortable in your space, and then read, listen to music, journal, or fill your half hour however you’d like. Your cozy time will be emotional self-care but may also be mental or spiritual self-care, depending on how you spend the time. Your kids might be able to join you for this activity, or you can have your cozy time while they’re out of the house or involved in something else. If your kids do join you, just like other self-care activities you include them in, set expectations for their behavior. If they can’t stick to the guidelines, they won’t be able to join. Help it feel like a privilege to join you in these self-care activities.

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